I'm Teresa, an Austin-based yoga teacher (RYT-200) dedicated to cultivating space for mindful practice. Come to my class for playful, powerful, creative sequences that encourage students to live mindfully in their bodies, while honing safe alignment to enable life-long movement.
Trained in Ashtanga and Power Vinyasa yoga at Om Factory (NY) (RYT 200 & Apprenticeship) & BFree Yoga Austin (continuing education), I am passionate about helping others find their joy through a safe, sustainable practice.
I have taught classes at Om Factory & Locale Village Shop & Yoga (now And Yoga Studios) in New York, and at the University of Texas here in (almost always) sunny Austin, Texas.
I'd love to share my practice with you and your community, so get in touch.
Photos by Ailin Hyde